from the Blog

Tracking Calories 101 | My Fitness Pal Tutorial | Counting Calories Made Easy

In this video tutorial I teach you how to simply and easily use MyFitnessPal app to track your calories, so that you can reach...

Burn Calories! Full Body Workout for everyone

Burn Calories! Full body workout for everyone. The easiest ways to burn calories is to move your full body. The more you move the...

30 min Total Body HIIT Tabata workout #Burn 500 Calories #Day 8 (208 days)# Phase 3

Day 8 (208 days) #Phase 3 # 30 min Total Body HIIT Tabata workout. # Burn 500 Calories # 10 min Warmups # 10...
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Full Body Yoga Flow

To learn more about how to use FLOLYFE Fitness in your own training, visit - free 7-day program is ... source

Yin Yang Yoga Flow Class with Maredith Mary Estrada Schroeder

Inner Vision Yoga Chandler/ Tempe Arizona December 2009. source

Yoga Flow



Dairy Free

Shrimp and Andouille Sheet Pan Dinner

Shrimp and Andouille Sheet Pan Dinner with broccoli, mushrooms, bell pepper, onion, and celery seasoned with Cajun spices for a light and easy sheet...

Harissa Chicken Meatballs – Skinnytaste

These juicy, Harissa Chicken Meatballs are a fun twist on traditional meatballs. They’re also low- carb, grain-free, and gluten-free made with cauliflower rice instead...

House Special Fried Rice (High Protein)

House Special Fried Rice is the perfect one-pot dish– made with a combo of frozen brown rice and cauliflower rice and loaded with chicken,...

Quick Shrimp Pho with Vegetables (Vietnamese Noodle Soup)

This Shrimp Pho with Vegetables (Vietnamese Noodle Soup) makes smart use of scraps, so you can make a shortcut stock that tastes like it...


9-Minute Upper Body Warm-Up

Ready yourself physically and mentally before an upper-body strength session. These moves will warm up the arms, shoulders, chest & back. The post 9-Minute Upper...

8-Minute Lower Body Warm-Up

Easy, at-home warm-up exercises to elevate your heart rate and activate legs and hips. Tack it on before a run or strength session. The post...

Sheet Pan Roasted Pork, Butternut Squash & Kale

Easy one-pan dinner for the win. This complete meal is packed with big flavor and nutrition, even with just 5 simple ingredients (plus salt...

“Change Starts Here”

Every minute, the MyFitnessPal community logs thousands and thousands of meals & workouts. The post “Change Starts Here” appeared first on Under Armour. Source link
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Shrimp and Andouille Sheet Pan Dinner

Shrimp and Andouille Sheet Pan Dinner with broccoli, mushrooms, bell pepper, onion, and celery seasoned with Cajun spices for a light and easy sheet...




We believe in living and eating well even when you’re in a hurry, and that’s why we’ve written this book. In these pages you’ll find the most inspiring, accessible and creative recipes – all brand new from lentil breakfast pancakes and freekeh porridge with poached pears, to stuffed and roasted red peppers.

Alicia Harmony

Master Chef