7 Yoga Poses To Beat Belly Bloat


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Bloated? Here are 7 easy yoga poses to beat belly bloat and improve digestion in no time!

7 Yoga Poses To Beat Belly Bloat

So, whether you had too many beans for lunch or it’s that time of the month, you can definitely count on yoga to help you out with that belly bloat. The science behind this is that when you are bloated, your back and core muscles are going to feel really tight because your organs are expanding. The best way to relieve these muscles is to focus on opening up your hips and twisting the torso. Not to mention, twists are known for detoxifying the body. Think of it as twisting and squeezing out toxins. Stretching is also great for relieving any tension and increasing circulation.

But before we get into the belly bloat beating yoga sequence, we would like to point of that yoga has many more benefits as well. Lots of people think that yoga is just for relaxation or working out in general. Well, they’ve got it all wrong. Yoga has tons of other benefits, including, but not limited to:

Speaking of getting rid of belly bloat… Are you ready to do that now? Great, let’s get to it!

7 Yoga Poses To Beat Belly Bloat And Improve Digestion:

1. Knees To Chest

Knees to chest pose for bloated belly

Start your practice with the knees to chest pose to open up your hips a little bit.

To get into the pose, lay down on your back, pull your knees into your chest, and hug them. Try to keep your lower back and tailbone on the mat.

2. Supine Twist

Supine twist for bloated belly

The supine twist pose is really great for soothing your abdomen. Plus, it’s really satisfying when you’re bloated!

Start by lying down flat on your back. Then, bend in your right knee and twist it across your body and down to the floor. Place your left hand on your right knee to slightly push your leg down a bit more and extend your right arm to side. Make sure your gaze is to the right and your right shoulder stays on the ground.

3. Bridge 

Bridge pose for bloated belly

The bridge pose is another great one for digestion because it not only stimulates the abdominals, but also brings the organs into better alignment.

To get into the pose, start by lying flat on your back. with your arms to your sides, knees bent, and feet to the floor. As you exhale, press your feet and arms into the floor while slowly lifting your pelvis. Hold this pose for 30 seconds to 1 minute.

4. Seated Forward Bend

Seated forward bend yoga poses for bloated belly

The seated forward bend pose is very relaxing, therefore it’s great for relieving some stress that may be affecting your digestion.

Start by sitting down on the floor with your legs straight in front of you. Stretch your arms up in the air and as you exhale bend down and try to reach your hands to your feet. Try to keep your back straight. Hold this pose for 5 to 10 breaths.

5. Cat and Cow

Cow pose for bloated bellyCat pose for bloated belly

As we mentioned in the beginning of this article, when you are bloated, there is tension in your back. Therefore, transitioning between these two poses will help warm up your spine and relieve tension in your back and your neck.

Start with your hands and knees on the floor with your back flat and abs engaged. As you exhale, drop your head forward and round your back. This is cat pose. Then, as you inhale, lift your head, butt, and arch your back. Continue doing these poses for 5 to 10 breaths.

6. Downward Facing Dog

Downward facing dog yoga pose

Downward facing dog is the most well-known yoga pose, perfect for stretching your whole body, as well as relieving some of the gas trapped inside your tummy.

Start by standing towards the front of your mat. Do a forward bend until your hand reach the floor and start walking your feet back. Spread your fingers and toes wide and lift your hips up to the ceiling. Keep your back straight with your palms and heals pushing into the mat. Hold this pose for 5 to 10 breaths.

7. Triangle

Triangle yoga pose for bloated belly

The triangle pose is a nice two-in-one package because you not only get a good stretch, but a twist as well.

Start by standing towards the front of your mat. Step your right leg back and turn your right foot out towards the long side of the mat. Spread your arms to the front and back of the mat, keep your spine long, and float your left hand down towards your right foot while raising your right arm up. Hold this pose for a few breaths.

And there you have it! Feel free to end your belly boat beating yoga sequence with Shavasana, also known as corpse pose.  Simply lie down on your back, close your eyes, and relax. Do this for at least 3 minutes. This is also a perfect time to do some meditation, if you’d like.

If you enjoyed these 7 yoga poses to beat belly bloat, be sure to check out some more of our popular yoga sequences, such as:

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