Joust Strength + Fitness workout brief 11/2/2020

0
40

https://joustfitness.com/ New warm-up: https://www.youtube.com/watch?v=Nf3h_B2-L48/ Alternating EMOM 10 of: Min 1: 10 Scap Pull-Ups Min 2: 20 second …

source

LEAVE A REPLY

Please enter your comment!
Please enter your name here