There’s a lot that happens to your body when you drink water. It gives you energy, helps you to focus, keeps your metabolism going, and helps you to feel less hungry. It can even help with your overall mood! But did you know it can also help with your skin health and can even make you look younger?
As if you haven’t already been convinced enough, drinking water is great for your overall health. But if you’re curious as to why it’s important for your skin health specifically, we’ve rounded up a few of the reasons, in case you need extra convincing. Read on to find out what happens to your skin when you drink water, and for more healthy tips, check out our list of 21 Best Healthy Cooking Hacks of All Time.
Did you know your skin cells are made up of water? Like any of the organs in your body, you need to be properly hydrated in order for them to function best. According to an article published by the School of Medicine and Public Health at the University of Wisconsin-Madison, without a sufficient amount of water, your skin can easily dry up and become tight and flaky. But if you stop drinking water, here’s What Happens to Your Body When You Stop Drinking Water.
Dr. Steven Deliduka, a board-certified dermatologist with Forefront Dermatology, said in a recent article published by Forefront that water can play an important role in the wrinkles and pores in your skin. He says that without water intake, your skin will seem duller. That’s because dry skin is actually prone to wrinkling.
Along with drinking water, you can incorporate 23 Water-Rich, Hydrating Foods into your diet as well!
Deliduka says that if you are properly hydrated, your skin will actually become plump and will improve elasticity. Elasticity will help in keeping your skin look young, and it will be less likely to crack or have blemishes. Along with drinking water, these eating habits can help with your skin elasticity as well!
While drinking water does hydrate your skin and your body, it’s not the only way that your skin stays hydrated. In fact, simply taking showers and properly moisturizing your skin can help with keeping it hydrated. In order to ensure proper hydration of your skin, Mayoclinic recommends avoiding long hot showers and using products that include alcohol, fragrance, retinoids, or alpha hydroxy acid. Instead, use a gentle cleanser and moisturize immediately after taking a bath or a shower—or even washing your hands! Even keeping your skin protected in harsh conditions—like wearing sunscreen in the summer or gloves in the winter—will help with your skin’s health and hydration.
Whether it be for the way your skin looks and feels, or for your body’s overall function, drinking enough water every day is key for your health. An easy calculation for how much water to drink is simply by dividing your body weight in half, then using that number as the goal amount of ounces you should be drinking a day. So if you’re 150 pounds, you should aim for 75 ounces a day—which is a little over 9 cups. Just remember, You Can Drink Too Much Water—Here’s What It Does to Your Body.