Exercise For Health & Weight Loss

  Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of 30 minutes a day can allow […]

Continue reading


ANXIETY

SUFFERING FROM ANXIETY When you suffer from anxiety, no one understands how you feel. You’re not alone. Over 500 million people worldwide struggle with anxiety. Anxious thoughts are emotionally devastating, but new clinical research suggests that they pose an even greater danger to your long-term mental health. Have you noticed that you are experiencing drastic […]

Continue reading


FIGHTING “FLU” NATURALLY

                                                      FLU/COLD You are standing in the line at the grocery store and someone sneezes nearby….A few days later, you notice you’re not feeling very good ,scratchy throat, runny nose, ache all over a low grade fever.  Well, you forgot or didn’t even pay attention to […]

Continue reading