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Dark Chocolate Almond Mousse

Creamy and decadent, this coconut milk-based treat satisfies without adding much sugar. For best results, use Dutch cocoa powder. The post Dark Chocolate Almond Mousse...

Summery Chicken Stir-Fry

A healthy, saucy version of your favorite takeout with antioxidant-rich eggplant, fresh bell peppers & summer squash. The post Summery Chicken Stir-Fry appeared first on...

Shawarma-Spiced Chickpea Bowls

Toasted chickpeas and refreshing veggies atop lemony salted Greek yogurt. A perfectly balanced, protein and fiber-filled lunch! The post Shawarma-Spiced Chickpea Bowls appeared first on...

How to Customize the App for Your Goals

Learn how to adjust key app settings so your diary and dashboards reflect your personal health and fitness goals. The post How to Customize the...

White Bean Bowl With Broccoli Pesto

Canned cannellini and frozen broccoli are the star staples in this simple, high-fiber, vegetarian dish. No stove needed! The post White Bean Bowl With Broccoli...

How to Log Food to Build Healthier Habits

Learn the ins and outs of the app in the MyFitnessPal 101 tutorial series. In this video, a step-by-step guide to the 4 main...

Sheet Pan French Toast With Mixed Berry Sauce

A decadent-but-nutritious breakfast that comes together fast and all at once. Whip up the sauce while the french toast bakes. The post Sheet Pan French...

4-Minute Easy Yoga Flow for Pre-Workout Warm-Up

Quick, beginner-friendly yoga flow of sun salutations takes just 4 minutes. Perfect for a morning or pre-workout warm-up. The post 4-Minute Easy Yoga Flow for...

Chicken and Sweet Potato Farro Bowl

A grain bowl that hits the spot. Rich in fiber, protein, and fresh flavor from nutty farro, sweet potato, and a tangy, easy-prep chimichurri...

9-Minute Upper Body Warm-Up

Ready yourself physically and mentally before an upper-body strength session. These moves will warm up the arms, shoulders, chest & back. The post 9-Minute Upper...
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A Must Try Recipe