Vegan Raspberry Overnight Oats – UK Health Blog


A quick, easy and delicious breakfast to start the day! 😋

I topped mine with some warm raspberries for extra
nutrients, antioxidants and vitamins, but also with some ZENB Veggie Bites
which are organic and a source of fibre!

ZENB is an organic, plant-based brand that strives to help people eat delicious on-the-go snacks, whilst also being respectful of the resources of our natural environment. The name ZENB is derived from the Japanese phrase “Zenbu” meaning “whole”.

ZENB has a delicious snack range inspired by vegetables. Their vegan bars, ZENB Veggie Sticks, are made up of vegetables, puffed brown rice, red quinoa and almonds to complement and enhance the simple flavour of the veggies. They’re available in 4 different flavours:

  • Beetroot
  • Carrot
  • Pumpkin
  • Red pepper

ZENB Veggie Bites are also made up of vegetables with a blend of fruit, nuts and spices, to create a range of five unique flavour-pairings:

  • Carrot, Pineapple and
  • Pumpkin, Apple and
    Cacao Nib
  • Beetroot, Orange and
    Cacao Nib
  • Red Pepper, Tomato and
  • Sweet Potato, Mango
    and Cinnamon

They come in perfectly portable resealable pouches, meaning
they can be enjoyed throughout the day!

ZENB believes in including as much of the whole vegetable as possible, including the parts often discarded such as the peel, skin, stem and seeds, to help raise awareness around issues of food waste! Through the power of plants, ZENB strives to build a food lifestyle for the future.

Both the ZENB Veggie Sticks and Veggie Bites are perfect for
on-the-go snacking, but they’re also ideal as toppings for things like
porridge, overnight oats, smoothie bowls, soups, stews or even salads and
pancakes. They’re a yummy and easy way to get veggie deliciousness and fibre
into your daily diet.

All their products are plant-based, vegan, organic, gluten
free, a source of fibre and are free from artificial flavours or preservatives!

You can get the Veggie Sticks and Veggie Bites exclusively from and be sure to use my discount code NADIASKITCHEN10 for 10% off!

Raspberry Overnight Oats

Serves 2


70g (2/3 cup) oats – use gluten-free oats if necessary
235ml (1 cup) plant milk of choice – I like to use semi-skimmed oat milk)
1 tbsp chia seeds
2 tbsp almond butter
1-2 tbsp maple syrup
1 tsp cinnamon


150g raspberries
1 pack ZENB Veggie Bites – I used a mix of the Beetroot, Orange and Cacao Nib and Sweet Potato, Mango and Cinnamon


Mix all the ingredients together in a bowl/Tupperware, then cover and refrigerate overnight.
In the morning, add the raspberries to a heat-proof bowl and microwave for a couple of minutes to warm. Chop up the ZENB Veggie Bites and scatter on top. Enjoy!

This post has been created in partnership with ZENB

Share This Post

Source link


Please enter your comment!
Please enter your name here